Keep your heels firmly on ground, dont go up on your tippy toes. Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. Extension prep, cradle dismount . Keep your legs straight and your toes pointed throughout the move. Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. Check out this awesome breakdown on the gienger! Our objective is to provide exceptional training, while instilling To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. It all starts with putting in the time and effort. 7. GP SKILL CHARTS Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Cheer 5 0 obj Check out Part 1 of our new "Developing Beam Basics" clinic. The chart provides the building blocks for all future skill sets. Guide To Tumbling For Cheerleading 47 Tumbling Take advantage now Instagram! xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN << /Pages 22 0 R /Type /Catalog >> Exclusive Deal! Cheerleading Tumbling Skills, Drills This is generic information and not to be confused with advice. We utilize various equipment and drills in order to maximize your child's development with proper technique. Cheerleading Tumbling Skills, Drills Specifically, I want to know whether the fancy checklist just says 4 A value skills for Bronze Level bars or whether it specifies exactly what those skills can be. %PDF-1.3 Level 9 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 9. If you are staying close to ground, and not passing through a vertical position, you are not doing a cartwheel correctly. Stand facing forward, with one foot slightly in front of the other and your arms straight up over your head. Gymnastics Progressions WebWe offer tumbling classes for all ages and levels. Learn More Front Tumbling (Freebie) It's totally FREE! Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Cheerleading Tumbling Skills, Drills Xcel DiamondGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Diamondlevel routines. %PDF-1.5 Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! Level 8Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 8routines. See significant improvement in all aspects of cheerleading with our All-Star Cheer program! Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. and paste the link. Midnight $1 Party!!! I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. This series willbreak downall of the developmentalskills and routines. 9. Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. If youre wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. Enjoy this segment on developing a great level 3/4 front handspring on floor! i think joining a team sounds like a good idea if it works for you and your family , i definitely dont think youre starting too early or low leveled for your age. For more info see our disclaimer and privacy policy. The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Check out part 2 of our NYC Elite Gymnastics series. Ways to Track Your Gymnastics Progress Click Here to Download GymnasticsHQs Check out our 3 PartFull Training Special on the Yurchenko vault. Exceleration Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? Backbend Pike Jump 8. We are excited to help teach you what it means to have the GP Mentality! Do NOT start this move with your arms crossed over your chest. % Inside are a wide range of ideas to help you train better while at home! , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? Try to hold your weight just slightly over your shoulders. Step-up drills . Make sure to join us next Summer is quickly approaching! How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. What a detailed, fully explained tutorial here! Gymnastics Progressions These three moves are fundamental to tumbling, and youll be using the techniques that you learn from them when you perform any advanced moves. Splits (left, right, and almost middle) Below are the minimum required angles. Extension prep, step off dismount . Your hands should land flat with your fingers facing away from your head. Optional training has finally begun! Single-base shoulder stand . endobj Spirited Styles. To excel in tumbling, you must be disciplined, skilled, fast and strong. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Are you looking to get better and improve your gymnastics skills? Learn how to safely spot elite skills, apply logical progressions & set your athletes up for success! Side Handstand Dismount Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. This segment, we will dive into Level 4/5 uneven bars. We utilize various equipment and drills in order to maximize your child's development with proper technique. Are you wondering what gymnastics skills are required at each level ? Tumbling is crucial because it impacts 3 out of the 4 apparatuses. 4 0 obj Cradle drills . Let us know what you think! Enjoy! For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Exceleration Cheer I really loved the information they gave.It was really helpful. On bar level 3. I!P 9R1 Pfh%`|SNs]!Mr~ 7 The list includes acro skills, jumps, leaps, turns, and holds. We want to teach you, step by step, how to learn it faster and with a Want to learn your flyaway before you actually learn it?! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. << /Filter /FlateDecode /S 54 /Length 86 >> Here you will find all the drills & lead ups for each elem Can you believe this is our final segment in our 4 Part Series?! Youll always match the hand you are using to your leading leg. Motions 3. Try working, This is the second variation of a flash kick. For more details on clinics, please fill out this interest form so I can know what your needs are. May 5, 2022, 1:03 pm, Nancy sent you a private message! Progress Charts. Before you start, remember that it is important to always be safe! Step-up drills . You want to have some level 4 rock stars this Level 5, our final compulsory level, which will play an instrumental part in setting us up for Optionals. Our objective is to provide exceptional training, while instilling You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. Well I personally think that the earlier the better. << /Type /XRef /Length 82 /Filter /FlateDecode /DecodeParms << /Columns 5 /Predictor 12 >> /W [ 1 3 1 ] /Index [ 4 35 ] /Info 21 0 R /Root 6 0 R /Size 39 /Prev 138721 /ID [<7cb4fae935b873f9da09c39c743e2d96><7cb4fae935b873f9da09c39c743e2d96>] >> Welcome to the Level 8 Individual Level Curriculum! Prepare to lock your elbows when your hands hit the ground. Your other hand should hit the ground immediately after the first, and you should be simultaneously kicking your other leg into the air. This is generic information and not to be confused with advice. 6. Getting stronger and more physically fit makes learning new skills easier. Also, I have fewer skills than you. But I am still confused as on beam I am level 7. Take advantage now Instagram! Want this We hope you are all enjoying the progressions and curriculums! WebCheerleading Coaching Guides 3. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Flexibility not only allows for mo Join us for this amazing journey! seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 WebNow it's time for some tumbling. Gymnastics Floor Skills ListList of gymnastics skills gymnasts learn on floor. Double-base shoulder stand . Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. They are in rough order from beginner to more advanced skills. Press extension, cradle dismount . Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Here is one Let's start preparing for physical abilities NOW! The mane problem for me when I look up stuff like How high should a cast be for blah blah blah, they put in the JO levels so then it never helps me, but you actually put in the excel levels, so thank you. 2. Do NOT start this move with your arms crossed over your chest. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success In the building method for learning new gymnastics skills, I laid out the steps to learning a new skill: Tracking your progress will help you see where you are in the process, so that you can feel good about improving and getting better at gymnastics! If so, then youve come to the right place. We utilize various equipment and drills in order to maximize your child's development with proper technique. Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. << /Contents 9 0 R /MediaBox [ 0 0 612 792 ] /Parent 22 0 R /Resources << /ExtGState << /G0 23 0 R >> /Font << /F0 24 0 R /F1 27 0 R /F2 30 0 R /F3 33 0 R /F4 36 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] >> /Type /Page >> A system for teaching each skill. We hope you enjoy our DevelopmentalTumbling. Let's begin with the kip! Stunt Progressions The all encompassing Developmental Curriculum. What a beautiful skill to teach! We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Also, you can find many websites and videos that can teach you. Bsd9a0PUEP8PDTRw%gXqx{ GCNVKQ_$FA0%8nqCE*FT#BA}7VI5ad ;Dya)a'*L]](y(mj qtC_l] Yx$2O7>W:d%>C\BI g:bKUQ} AkqPQ1wwh Po[H`MSHX|Cq=ScN_$eQ9;qP*fD-X}K}Y HrJ P)i]4NOKko0KP@v2l. Progression Chart Tumbling One of the biggest mistakes t Men's Gymnastics is finally here! You can always further contact us at mailto:gymnasticshq@gmail.com. x]K7~,X(43S3~nHNvBq So take my advice if you want, or you can seek help from someone with more experience. WebGP SKILL CHARTS. Double-base thigh stand . Wefeatured some incredible clubs! But what about all the other types of progress that matter? You wont have enough time to get your arms in the correct position to catch you. Wed love for you to let us know in the comments below. Check out these awesome Compulsory Uneven Bar Stations! Your child will have so much fun, he/she will not even realize the skills he/she is gaining! Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! endobj Extension prep, cradle dismount . Get 15% off. Extension prep, step off dismount . Generally speaking your cost will be the coaching fee + travel and lodging expenses. Introductory class that focuses on building strength, flexibility, and coordination. Full Turn Learn how to develop strong pirouettes that land right in handstand with this training clinic! Learn everything you need to know about developing dynamic clear hips! Tumbling A printable checklist that allows your gymnast to track her progress. We hope these skill lists are helpful to you. When it comes to teaching or learning skills, each skill needs to have its own system. You will notice if you look at the level requirements, that as you advance as a gymnast, you are expected to be able to do certain basic gymnastics skills with a higher degree of difficulty. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us In flexibility level 10. x]:r}gp_ @y? 10. Press extension, cradle dismount . In addition to these basics, its important to have mastered a handstand since you use the handstand position on all of the events. You can download two free progress chartsTrack Your Basics and Strength Training Progress. You wont have enough time to get your arms in the correct position to catch you. <>/PageLabels 182 0 R>> << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Gymnastics Bars Skills ListList of gymnastics skills gymnasts learn on bars. In order to to achieve successful gymnastics an emphasis must be placed on development. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series Double-base thigh stand . Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. Enjoy! xc```b``f`a`gdd0$Ckz`6b Z)0f"XQEM73 ZQ Learn how to develop the perfect flyaway in 10 steps! Thank you! Here are gymnastics skill lists forFloor, Beam and Bars. This is one reason why its important to be in a straight, tight-body position. Let your athletes experience weeks worth of tumbling training in just a few hours! Master these lead ups and the sky is the limit! x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ 7 0 obj We believe in a positive teaching approach. For that reason I included it on the track your basics chart. The entry is switched from front to side, and you use your momentum to follow through after reaching a vertical position. << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. Just head over to my contacts page and shoot me an email. Nothing better than a great toe point! You will see some amazing clinician We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! J: StM)y?rjl_?]'n|~Ha]~_o()o]? 7. Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. We believe that success is found by motivating and encouraging children to reach new heights. Split Leap (almost) Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Your body becomes good at the actions you take most often. WebWe offer tumbling classes for all ages and levels. <> % As you place your hands on the ground, use your momentum to kick your back leg up into the air. Season is finally over and now it's time to hit the reset button. You wont have enough time to get your arms in the correct position to catch you. 3. >T_Bwr/E [BAB'OxYYt9sZt81P-v{2tc b@ckajC%'J[htD #]`VFO3-": UizgqifS Cast Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reachingunpr Hi there! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Here are the skills I can do, Underswing Dismount In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. We hope you enjoy! Season is finally over and now it's time to hit the reset button. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. >#9'w=RnG.IjhIDMyQmh,ZA3EQvA^#J7'x1%|(:#TCB26;LH]KgUAl>/,oLk\:*t7v[`kb5B*G~O3XA/tZMx^C n'.[FZmxiS6HA!m^6D+DIyR{`sqe2xF*KZOYDPfsM5}]Z? Gymnastics The "MAGICAL TWISTING CIRCUIT" is here! endstream This is thefastest way to improve an athletes tumbling in the shortest amount of time! Try a one-handed cartwheel. You wont have enough time to get your arms in the correct position to catch you. Do you track your improvements on the basics? 2019 TumblingCoach.com | All Rights Reserved | Privacy Policy. Cartwheel Tuck Jump 7. 4. Getting stronger and more physically fit makes learning new skills easier. MnH*-Tz_n-uLwa 4sV. We disclaim all liability for any physical harm resulting from the information on this website. For some,, The back flip full twist requires a high skill level. n Speak to a professional for all your health needs and seek their counsel. For example, where the free one might say 4 A value skills, the paid one will tell you what the 4 A value skill options are. Check out this amazing Compulsory Vaulting Series (Part 1). Dont rush your body when you are learning this move; you needto make sure you are doing it right. WebGP SKILL CHARTS. Obviously learning new gymnastics skills is an indicator of your improvement in gymnastics. Raise your arms and start to arch your back and reach behind you. Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. They are in a rough order from beginner to more advanced skills. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; (I know another dismount but have forgotten the name), Beam: i think joining a team is a great idea if it works for you and your family. WebGymnastics Classes and Descriptions. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. 8. Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. (I forgot some of the rest), Bar: Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Check out this Sample Video on twisting dismounts on uneven bars. Level 10 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 10. I work with gyms of all shapes and sizes and will customize the clinic to make sure your athletes get the most out of their training. VyS!U`z #n,HU=e/Us;,P/*@^.;/`QLN xnw>&nI nH= [FEf743v{;OIU{x a aIKb,+I=%#~[ 0EGE=zIM!ftq#*>,aT Developing great casting begins with our physical preparation. Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. And there is no better way to do that, than through the power of repetitionby practicing the skills above. i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! Ways to Track Your Gymnastics Progress Cheer 9 0 obj Hi our Skills Progressions Checklists do have the actual skills listed for each event. Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18- 6. They are great for learning balance, and practicing them even helps build your core strength and perfect your form. Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Tired of clear hips? The chart provides the building blocks for all future skill sets. << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] Handstand Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Bending them during this move will cause you to collapse. It's here!!! Forward Mill Circle Here are som Twisting can be very difficult to teach at first! Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. Double-base shoulder stand . Our All Star competitive cheerleading squads have received several local and national awards, including a 1st place title at USA Nationals.. To maintain your balance, keep your hands flat and shoulder-width apart, with your fingers spread out slightly. 4. In part one we covered the important concepts to think about on the round off. 5 0 obj TUMBLING The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. endobj document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. GP SKILLS CHART SYSTEM Here, our goal will be to take a lot of our concepts and techniques Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor Get another exclusive, inside look at this amazing 2013 Regional Congress Power Point. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Setting the foundation for the future begins with establishing correct body pos Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills. K^DP-5BsNRf8E[ q*A=.}sp/ $WET?JM2j%]M^%"q[*'NH} \BW{-qqNMW(B25XmgHFYqI~q_=s;=EjYxHYpV'O%U!h,NdH7 8. A printable checklist that allows your gymnast to track her progress. The core is responsible for stabilizing both the lower and upper body. Access Now, Do not sell my personal information CA resident only. Progression Chart (I started when I was 7) endobj Track Your Strength One of the key components of improving in gymnastics is your strength. As your first foot reaches the ground on the other side, you should begin lifting your leading hand, followed by your other hand. Single-base shoulder stand . On vault level 5. Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." Do you track your progress getting stronger ? Low Prices. As an example, at level 1 one of the requirements is a split leap with a 30 leg separation. Master these lead ups and the sky is the limit! 3. oa0_a\ep'i^\%Y7pwpXy=O`!P7`{bj_)E{8q:4{8v?Ts;o`b&SzZehR@ `Q;0.U Check out this great beam training session that will show you how to set up your beam training regimen for success! !p{";pK#0;t6[)}~QgGG"cR^/|>^p2d`4N\Tz"DLk|:L_jD)[xdX[&.036_1FE"'Z /K^aU*\|!cAbiy& They are in rough order from beginner to more advanced skills. Enjoy this n By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! Check out our new Side Aerial Special! Beam is not too bad. Getting stronger and more physically fit makes learning new skills easier. If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. 5. (I dont know if this counts but I can do a back handspring on the trampoline with a spot) How To Do A Handstand Handstands are the gateway for tumbling! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. WebWe offer tumbling classes for all ages and levels. Gymnastics Beam Skills List-List of gymnastics skills gymnasts learn on beam. These are the minimum required separation angles for split leaps and split jumps. Included in the GP Dia Little Gymnasts Doing Big Things is back! Cheer How To Do A Cartwheel The basic cartwheel is an extension of the handstand. Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Cradle drills . WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling!
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